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Hello! My name is Tracy L. Schou and I am a Licensed Massage Therapist, with certifications in Mindfulness, Yomassage, and Yin Yoga. My office, Symmetric Soul Wellness Studio, is located inside Integrated Care and Consultation in Sioux Falls, SD, and opened in May 2022.

I was born and raised in a small town in South Dakota. I am the daughter of a farmer/rancher and homemaker, the mother to a daughter - that somehow grew up way too fast! - a dog mom to an extremely spoiled English Bulldog, and the wife to a man that makes me laugh every day.

I have moved here and there and have settled in Sioux Falls, SD, in fall of 2021 to be closer to family.  Most of my working career was focused in retail management, and I always felt something was missing from my life. When we moved to Omaha in 2014, I enrolled in the Omaha School of Massage and Healthcare. Almost immediately, I fell in love with massage therapy and helping others improve their quality of life through their wellness practices. I then decided to open my own business in December 2016. After 5 years of success and amazing support from my clients, I made the decision to relocate myself to South Dakota.

As I continue to grow my business, I also continue to grow in my learning of the human body, therapy techniques, and self care.

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CBD Massage

Infused Oil

Experience a massage with CBD. The therapist is able to work more effectively with the use of CBD.

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"Symmetric" Massage

Customize Your Relaxation

After discussing your areas of discomfort and goals, a massage will be created to fit your needs.


Cupping Therapy

Deep Tissue

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including helping with pain, inflammation, blood flow, relaxation and well-being, as a type of deep tissue massage.



Natural Healing

Reflexology is a treatment based on the theory that the entire body is mapped out with association points on the feet, hands, and ears. This type of massage primarily uses a thumbing technique, working the soles of the feet to release blockages and restore a healthy balance to the body. Clients benefit greatly in the release of endorphins while "specific" reflex points are pressed.

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Raindrop Technique®

Essential Oils

The Raindrop Technique® is a unique practice based on methods used for centuries to rejuvenate the body and mind. The technique helps bring balance and harmony to the body by combining targeted massage, distinctive energy approaches, and pure, therapeutic-grade essential oils to create an atmosphere of spirituality and serenity. This is a light touch massage preformed by layering on oils to promote healing.

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"Symmetric" Stretch

Assisted Stretch Session

Not sure about massage? That’s okay. You can reap the benefits of flexibility, mobility, range of motion, and release muscle tension with a guided stretch session.

Yoga Pose

Yomassage™ Class or Session

Restorative & Mindfulness

Unwind with complete relaxation in restorative yoga poses while receiving hands-on massage therapy. Private sessions and group class options are available.

Auriculotherapy, or auricular treatment on human ear, close up. Therapist hand applying ac

Auricular Ear Seeds

Needle Free Acupuncture 

Based in traditional Chinese medicine (TCM), ear seeds are a form of auriculotherapy, which uses acupressure points in the ear to stimulate other parts of the body. 

So what exactly is an ear seed? They’re small latex stickers — about the size of a fingernail — that contain a ripe seed from the Vaccaria plant. Your acupuncturist places each ear seed carefully on your ear in specific acupressure points that correspond with the conditions you’re experiencing.

Ear seeds, then, can be used to address a variety of health concerns, including: Immune system, insomnia, Headaches/migraines, stress, weight loss.


For additional information or questions about Symmetric Soul Wellness Studio, please reach out today!

Responses occasionally end up in your Junk Mail folder, so please keep an eye out. 

We are by appointment only! So please reach out or book online. 


Sunday: Closed

Monday: 11 pm - 8 pm

Tuesday: 11 am - 8 pm

Wednesday: 11 am - 8 pm

Thursday: 11 am - 8 pm

Friday: 11 pm - 8 pm

Saturday: 10 am - 2 pm

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